Is Blood Flow Restriction (BFR) Training Safe?
Is BFR training safe? Yes — when pressure is properly calibrated. Research shows no increased blood clot risk. See what the science says, and how T...
More strength. Less strain.Build strength without heavy weights
Build strength without heavy weights
Trusted by 5,000+ happy customers
Smart targeted compression helps activate muscles faster, build strength, and recover smarter — at home or on the go.
HSA/FSA eligible
Activates muscles
& builds strength
& builds strength
Boosts recovery
& circulation
& circulation
Supports healthy
joints & movement
joints & movement
HSA/FSA eligible
Trusted by the world’s top athletes and experts
Justin Rose
Dr. Vonda Wright
Mat Fraser
Danielle Collins
“For me, Suji gives something rare: strength without stress.”
Justin Rose - 12x PGA Tour Winner & Olympic Gold Medalist
“Suji is the missing link in women’s health. It’s how we help women thrive through menopause—not just survive.”
Dr. Vonda Wright - Ortho Surgeon & Women's Health Expert
“I use Suji because I want to train hard and stay strong. It activates my muscles without wrecking my body.”
Mat Fraser - 5x Crossfit Champion & Founder of HWPO Training
“Suji helps me not skip the fundamentals so that I can train hard and be prepared on court. It helps me warm up and activate without adding stress to my joints, and build muscle with less strain.”
Danielle Collins - Pro Tennis Player & Olympian
Train, recover & heal smarter
Your more-in-one solution
Your complete setup
Arm/Leg Cuff Set (2 cuffs)
or
Arm & Leg Cuff Sets (4 cuffs)
$549
$699
Suji Smart Devices
(Included)
Charging Dock - USB-C
(Included)
Basic features like safe, automatic compression calibration are free. For just $4.99/month, you unlock advanced features like guided recovery sessions, expert-led programs, and personalized goal tracking.
Suji requires an Apple smart device to use. Healthcare professionals using Suji Teams can also control devices from an Android smart device (verification required during sign-up).
HSA/FSA Eligible with Truemed Learn More
30 day money back guarantee - 1 year worry free
Josh Bridges & Mat Fraser
Crossfit Legends
Amy Lescher
Kelly Starrett
This is the tool that helps my clients keep strength high and joint stress low. It's smart, effective, and easy to use.
Crossift Athlete Liz Wishart shows us how Suji helps with injury prevention and recovery.
Seria Johnson
Univeristy of Minnesota Gymnast
Zora Benhamou
We know muscle matters more than ever in menopause. Suji makes it easy, even if your joints are sore or you’re just starting out.
Your smart training partner
Backed by science. Proven by results.
BUILD LASTING STRENGTH IN JUST 3 SHORT SESSIONS A WEEK
In a clinical study¹
2.0x
muscle strength increase vs traditional low-load training
In a systematic review²
3.2X
greater muscle mass gains compared to walking or light training without Targeted Compression/BFR
CLINICALLY SHOWN TO SPEED UP RECOVERY
In a recovery study³
78%
faster muscle recovery time post-exercise with Targeted Compression/BFR compared to passive rest
In a clinical trial⁴
40-50%
pain reduction reported in individuals with chronic musculoskeletal pain
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Stronger Going In, Faster Coming Out
If surgery is coming, what you do beforehand can change your recovery — but most patients are already in pain when they'd need to exercise. Low-loa... -
Low Load, Big Results: Why Targeted Compression Is Used in Elite Sports Rehab
The training method used by pro athletes coming back from injury. Now available for everyone.
Frequently asked questions
Suji is a smart, portable compression training device that helps you warm up, build strength and recover faster without the need for heavy lifting or joint stress. Backed by expert-guided workouts and auto-calibrated compression, it's a smarter way to train and recover so you can play harder.
I love @trysuji, I use it with my clients and in my own routine. It’s effective, empowering, and built for this exact stage of life.