[{"id":565156610102,"title":"Suji for Passive Recovery","created_at":"2024-02-16T01:45:31-05:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Science and Practicality of Cyclic Passive Blood Flow Restriction (BFR) for Enhanced Athletic Recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCyclic Passive Blood Flow Restriction (BFR) is a scientifically validated modality for passive athletic recovery. One of its defining characteristics is the alternation between periods of high occlusion and reperfusion. This approach has garnered considerable attention for its effectiveness in expediting the recovery processes of athletes. In this post, we delve into Passive BFR as an incredibly effective passive recovery modality for athletes. We will also explore how Suji, as a practical, portable, and scalable solution, contributes to its appeal for athletic trainers working with diverse rosters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/Device.45.white_2048x2048.png?v=1699475735\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/Device.45.white_2048x2048.png?v=1699475735\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCyclic Passive Blood Flow Restriction (BFR)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAt its core, Passive BFR necessitates the application of a pneumatic tourniquet or cuff to a limb, typically the upper arm or thigh, calibrated to a specific pressure, typically around 80% of the limb occlusion pressure (LOP). This specific pressure level ensures effective blood flow restriction without discomfort or harm to the athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Crux: Fluctuating Between High Occlusion and Reperfusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe pivotal element in Passive BFR's potency lies in the alternation between periods of high occlusion and reperfusion. During the occlusion phase, the cuff restricts blood flow to the proximal muscles, inducing a series of physiological responses, including a significant hormonal response with increases seen in Growth Hormone (GH) and Insulin-Like Growth Factor-1 (IGF-1), both of which play key roles in muscle growth and repair.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe subsequent reperfusion phase is equally essential. During this phase, the cuff pressure is released, permitting the restoration of blood flow to the previously restricted muscles. This phase is crucial for clearing metabolic waste products generated during high-intensity exercise and providing the muscle tissue with an influx of oxygen and essential nutrients for recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe tangible effect for the athlete is simple: reduced muscle soreness, a reduction in muscle fatigue, and expedited recovery!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/explodedview.15.42.14.6.white_2048x2048.png?v=1699475729\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/explodedview.15.42.14.6.white_2048x2048.png?v=1699475729\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eScientific Rationale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe scientific rationale behind Cyclic Passive BFR is reinforced by the work of Page et al. (2017) and Beaven et al. (2012).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePage and colleagues, in particular, employed cycles of high occlusion and reperfusion to underline the efficacy of this approach. In this study, participants' muscle damage was induced by completing 5 sets of 20 reps of repeated drop jumps from a 0.6m box. Following this, participants either completed a control protocol or they completed the following Passive BFR protocol in a supine position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCuff Placement = Upper Limb\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePressure of cuff = 220 mm Hg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTime under occlusion = 5 mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTime for reperfusion = 5 mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTotal number of cycles = 3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn the days following the muscle damage protocol (measured at 24 hours, 48 hours, and 72 hours), participants reported staggering reductions in delayed onset muscle soreness (DOMS) compared to the control group. Their findings showcased a remarkable ~28% reduction in DOMS, reaffirming the impact of Cyclic Passive BFR on recovery timelines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe authors concluded, \"This investigation shows that intermittent lower limb occlusion administered after a damaging bout of exercise reduces indices of muscle damage and accelerates the recovery in physically active males.\" This was followed by the statement that Passive BFR \"may be used by practitioners as a simple and cost-effective tool to help athletes recover from exercise.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSimilarly, Beaven et al. (2012) saw significant beneficial results from participants exposed to passive BFR post-exercise. The passive BFR group recovered significantly quicker than a control group after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCountermovement jump test scores were reviewed, with \"concentric (effect size (ES) = 0.36) and eccentric (ES = 0.26) velocity recovering more rapidly compared with the control. There were also small beneficial effects on 10- and 40-m sprint times. In the squat jump test, there were delayed beneficial effects of occlusion on eccentric power (ES = 1.38), acceleration (ES = 1.24), and an immediate positive effect on jump height (ES = 0.61). Thus, specific beneficial effects on recovery of power production and sprint performance were observed both immediately and 24 hours after intermittent unilateral occlusion was applied to each leg.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePracticality and Portability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBeyond its scientific underpinnings, BFR distinguishes itself through its practicality and portability. Unlike conventional recovery modalities, such as compression boots, Passive BFR permits athletes to take ownership of their recovery with a far quicker setup time and ease of use. This accommodates athletes' busy schedules and improves their adherence to prescribed recovery protocols.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eScalability for Comprehensive Rosters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOne of the perennial challenges encountered by athletic trainers lies in managing recovery strategies for sizable teams. The adaptability of BFR makes it a cost-effective and efficient solution for this purpose. As noted by Patterson (2021b), systematic incorporation of BFR into team recovery protocols streamlines the recovery process. Simultaneous use with multiple athletes ensures that each individual benefits from this methodology, irrespective of the team size.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is where Suji comes into its own! Straightforward and Efficient Recovery Technology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOne of Suji's super strengths lies in its ability to simplify and streamline BFR recovery protocols. The Suji app empowers athletic trainers to design specific recovery protocols tailored to the unique needs of their athletes. This customization ensures that athletes receive the exact recovery treatment required to address their individual demands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe real game-changer is the system's capacity to automatically run through the entire protocol. This automation not only saves valuable time but also enhances the consistency and precision of the BFR application. No longer do athletic trainers need to manually oversee each step; Suji ensures that each athlete receives the prescribed recovery regimen without fail. With Suji’s market-leading software, athletic trainers can control and monitor multiple Suji units simultaneously from a single phone or tablet. This positions Suji as the only BFR technology solution that offers speed of set up, accuracy, and scalability across a full roster of athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSuji's ascent to prominence within the realm of BFR technology is not by chance. It is built on a foundation of exceptional features and the trust it has gained from prestigious institutions. Currently, Suji is relied upon by 59% of Power Five D1 programs, which represent some of the most renowned collegiate athletic institutions. Moreover, Suji is also embraced by 28% of all NBA, NFL, and MLB teams, further attesting to the credibility and effectiveness of Suji's offerings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSuji's specific in-app Recovery feature is heavily implemented on a daily basis with hundreds of athletes. If an Athletic Trainer is utilizing the Suji app, 35-40% of the time they are implementing a passive recovery protocol on an athlete!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/Two_Cuffstransparent.28_2048x2048.png?v=1699475824\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/Two_Cuffstransparent.28_2048x2048.png?v=1699475824\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAccurate Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAccurate application of BFR is paramount, as improper pressure levels or timings can be detrimental. Suji's technology addresses this concern by delivering precise pressure control and timing throughout the recovery session. This accuracy is crucial in optimizing the physiological responses of BFR, leading to improved outcomes in terms of recovery and reduced muscle soreness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFurthermore, Suji's platform allows for real-time monitoring of the BFR session, providing athletic trainers with valuable data on the athlete's progress. This data-driven approach enables trainers\u003c\/span\u003e\u003c\/p\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-11-09T09:30:00-05:00","updated_at":"2024-07-17T12:55:34-04:00","summary_html":"","template_suffix":"","handle":"suji-for-passive-recovery","tags":"","image":{"created_at":"2024-07-17T12:55:33-04:00","alt":"","width":3393,"height":1915,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/Who_should_use_BFR_training__2.png?v=1721235334"}},{"id":565156675638,"title":"Suji Pro","created_at":"2024-02-16T01:49:24-05:00","body_html":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qF3fBmQCdpc?si=J0zN6Ii_akeR2NJx\" height=\"315\" width=\"560\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/www.youtube.com\/embed\/qF3fBmQCdpc?si=J0zN6Ii_akeR2NJx\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThe Future of Athletic Recovery: Suji Pro\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt Suji, we've always endeavored to be at the forefront of the recovery technology industry. Since our inception in 2020, we've consistently evolved setting new standards in portable BFR technology. Our journey has been a pursuit of greatness, fueled by the feedback and aspirations of our community. Today, we're thrilled to introduce our latest innovation, following over two years of research and development.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eSuji's Legacy in Blood Flow Restriction (BFR) Technology\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuji has established itself as a market leader in portable Blood Flow Restriction (BFR) technology. Our mission has always been to make athletic recovery efficient, accessible, and affordable for all. With each step forward, we've introduced innovative solutions that are reshaping how BFR is utilized in sports medicine.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eSuji's technology has evolved\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur journey from Suji's inception to the development of Suji Pro has been guided by continuous feedback from our users, here at Suji we are dedicated to improving the workflows of clinicians. We recognize the pivotal role that athletic trainers and physical therapists play in athlete recovery. Suji Pro, simply put, is designed to further elevate their experience and effectiveness using BFR.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003chr data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThe Suji Pro Advantage\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuji Pro brings several fundamental values to the table:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-stringify-type=\"bold\" data-mce-fragment=\"1\"\u003eEnhanced Control:\u003c\/b\u003e Maintaining precision is paramount in the realm of athletic recovery. Suji Pro gives clinicians additional control over BFR measurements, ultimately optimizing recovery outcomes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\" data-mce-fragment=\"1\"\u003eOptimized Workflow for the Clinician:\u003c\/b\u003e The refined functionalities of Suji Pro are designed to seamlessly align with the clinician's workflow, minimizing disruptions and maximizing efficiency.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\" data-mce-fragment=\"1\"\u003eOpportunities to scale:\u003c\/b\u003e Suji can now be seamlessly integrated across a whole athletic roster. The power of BFR for recovery, activation, and strength training can now be realized with one simple to use solution.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eEvolution in BFR Utilization\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eClinicians' approaches to utilizing BFR are constantly evolving, and we at Suji recognize this. Suji Pro empowers clinicians to explore more creative ways of incorporating BFR into their practice without sacrificing accuracy or the speed of implementation. Suji Pro's versatility and precision make it a valuable tool for clinicians seeking to push the boundaries of athletic recovery.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003chr data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eTrusted by the Best\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuji's current technology is already trusted by some of the top sports medicine practitioners in the world. We are proud to be the choice of 37% of all NCAA Division 1 college programs and 29% of all NFL, NBA, and MLB franchises. This level of trust reflects the reliability and effectiveness of our solutions, and with Suji Pro, we aim to further enhance the capabilities of these esteemed organizations.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-mce-selected=\"1\" data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003ePioneering BFR Technology\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eSuji endeavors to always be at the tip of the spear when it comes to BFR hardware and software. We are a technology-first company, always evolving to produce the very best solutions for our users.\u003cbr data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-mce-selected=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/MacBook_Pro_16__-_1_3c944f70-4cc1-40a9-9345-2b4464b4b809_2048x2048.png?v=1698879248\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/MacBook_Pro_16__-_1_3c944f70-4cc1-40a9-9345-2b4464b4b809_2048x2048.png?v=1698879248\"\u003e\u003c\/p\u003e\n\u003chr data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eJoin Us in Redefining Athletic Recovery\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWith Suji Pro, we're entering our next chapter in athletic and patient recovery, guided by our commitment to excellence and innovation. We welcome you to be part of this journey, one session at a time. Suji Pro marks a significant leap forward in athletic recovery technology, the result of over two years of dedicated development and an obsession with adding value to the clinician.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe're excited to introduce Suji Pro\u2028to the world.\u003c\/span\u003e\u003c\/p\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-11-02T11:00:00-04:00","updated_at":"2024-04-23T01:40:15-04:00","summary_html":"","template_suffix":"","handle":"suji-pro","tags":"","image":{"created_at":"2024-02-16T01:49:24-05:00","alt":"","width":1920,"height":1186,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/Two_Cuffs.28_b9f582f8-2db1-4de7-8c26-ce67eb32798e.webp?v=1708066164"}},{"id":565156642870,"title":"PT Webinar Course Schedule","created_at":"2024-02-16T01:46:23-05:00","body_html":"\u003cdiv style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cdiv aria-setsize=\"-1\" class=\"c-virtual_list__item\" role=\"listitem\" id=\"C05UA8T7FDY-1697815758.619039-thread-list-Thread_1698138121.116699\" data-qa=\"virtual-list-item\" data-item-key=\"1698138121.116699\" tabindex=\"0\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e\n\u003cdiv role=\"presentation\" class=\"c-message_kit__background c-message_kit__message c-message_kit__thread_message\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\" data-mce-fragment=\"1\"\u003e\n\u003cdiv role=\"document\" aria-roledescription=\"message\" class=\"c-message_kit__hover\" data-qa-hover=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__actions c-message_kit__actions--default\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__gutter\" data-mce-fragment=\"1\"\u003e\n\u003cdiv role=\"presentation\" class=\"c-message_kit__gutter__right\" data-qa=\"message_content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_block\" dir=\"auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_section\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSuji Community,\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWe're delighted to introduce our latest giveback to the community – a series of PT education webinars designed to enrich your understanding of Blood Flow Restriction (BFR). At Suji, our commitment to providing you with the most current knowledge, cutting-edge research, and innovative protocols remains unwavering. With these webinars, we aim to explore the transformative potential of BFR and its impact on physical therapy.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEmpowering Impact on Participants\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003eWebinars are potent platforms for knowledge sharing, offering a profound impact on participants. Our objective is to empower our community of physical therapy professionals and enthusiasts by maximizing the impact of these sessions. Let's explore how these webinars are designed to cater to your unique needs:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eExpert-Led Sessions\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOur webinars stand out because they are guided by industry-leading clinicians and BFR experts, ensuring that the knowledge you gain is precise, actionable, and at the forefront of BFR advancements. These experts don't just provide theory; they offer practical tips and real-world case studies to demonstrate how BFR can be effectively integrated into your practice.\u003c\/span\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/Frame_3_2048x2048.png?v=1698069897\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/Frame_3_2048x2048.png?v=1698069897\" data-mce-style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/FRAME2_2048x2048.png?v=1698163856\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/FRAME2_2048x2048.png?v=1698163856\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTailored for All PT Professionals\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhether you're an experienced therapist, a newcomer looking to delve into the world of BFR, or someone aiming to refine and expand your current skills, our webinars have something for everyone. We acknowledge that participants come with varying levels of expertise and have structured our sessions accordingly, ensuring that everyone finds value in our webinars.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMaximizing Impact Through Quality Content\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe key to our webinar success lies in the quality of the content we provide. By participating in our sessions, you can expect to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDeepen your understanding of BFR principles and applications.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStay updated with the latest research findings and how they can be applied in your practice.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover innovative BFR protocols and techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eInteract with experts and fellow participants, fostering a sense of community and collaboration.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAccess valuable resources, references, and key takeaways to continue your learning journey beyond the webinars.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eStay Informed, Stay Ahead\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003eTo ensure you don't miss this valuable opportunity, we encourage you to stay updated on our website and social media platforms, where we'll provide you with the complete webinar schedule and enrollment details. This is your chance to enhance your PT knowledge and skills with BFR, a game-changing approach in the field of physical therapy.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eConcluding our introduction to these webinars, we invite you to explore this enriching journey with us. We look forward to accompanying you on the path to unlocking the transformative potential of BFR in physical therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBest Regards,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Suji Team\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-10-24T11:00:00-04:00","updated_at":"2024-04-23T01:40:21-04:00","summary_html":"","template_suffix":"","handle":"pt-webinar-course-schedule","tags":"","image":{"created_at":"2024-02-16T01:46:23-05:00","alt":"","width":2048,"height":1152,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/Frame_2.png?v=1708065983"}},{"id":565172797494,"title":"Announcing our new partner, SIU!","created_at":"2024-02-22T01:29:47-05:00","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eAt Suji, we’re dedicated to providing athletes and teams with the tools they need to reach their peak performance. Today, we are thrilled to highlight the Southern Illinois University Men’s Basketball program (SIU) as Suji becomes their Trusted Recovery Technology Partner.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\" data-mce-fragment=\"1\"\u003eSIU’s Commitment to Excellence\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eRiley Hoistad, the Athletic Trainer for the SIU Men’s Basketball, recently shared his enthusiasm for incorporating Suji into the team’s regimen:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/MacBook_Pro_16__-_5_7726b52d-9706-425c-96db-dbd68b255594_2048x2048.png?v=1697041043\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/MacBook_Pro_16__-_5_7726b52d-9706-425c-96db-dbd68b255594_2048x2048.png?v=1697041043\"\u003e\u003c\/div\u003e\n\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSetting the Standard in Recovery\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSIU’s partnership with Suji underscores a shared vision for athletic excellence and optimal recovery. The tailored recovery sessions powered by Suji’s innovative technology will ensure that the team’s athletes are always at their prime, both at home and on the road.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\" data-mce-fragment=\"1\"\u003eOur Gratitude\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cdiv data-qa=\"slack_kit_scrollbar\" role=\"presentation\" class=\"c-scrollbar__hider\" data-mce-fragment=\"1\"\u003e\n\u003cdiv role=\"presentation\" class=\"c-scrollbar__child\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-qa=\"slack_kit_list\" class=\"c-virtual_list__scroll_container\" role=\"list\" aria-label=\"David Marshall (direct message, away)\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-setsize=\"-1\" class=\"c-virtual_list__item\" role=\"listitem\" id=\"1697041304.008209\" data-qa=\"virtual-list-item\" data-item-key=\"1697041304.008209\" tabindex=\"0\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e\n\u003cdiv role=\"presentation\" class=\"c-message_kit__background c-message_kit__background--highlight p-message_pane_message__message c-message_kit__message p-message_pane_message__message--last\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\" data-mce-fragment=\"1\"\u003e\n\u003cdiv role=\"document\" aria-roledescription=\"message\" class=\"c-message_kit__hover\" data-qa-hover=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__actions c-message_kit__actions--default\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__gutter\" data-mce-fragment=\"1\"\u003e\n\u003cdiv role=\"presentation\" class=\"c-message_kit__gutter__right\" data-qa=\"message_content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_block\" dir=\"auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_section\" data-mce-fragment=\"1\"\u003eWe are deeply grateful to the entire SIU Men’s Basketball team for their trust in Suji. Their feedback reaffirms our commitment to being the market-leaders in portable, gold-Standard BFR technology.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv role=\"presentation\" class=\"c-scrollbar__track\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere’s to a successful partnership and an even more successful season ahead!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWarm regards,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Suji Team.\u003c\/span\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-10-16T11:00:00-04:00","updated_at":"2024-04-23T01:40:29-04:00","summary_html":"","template_suffix":"","handle":"announcing-our-new-partner-siu","tags":"","image":{"created_at":"2024-02-22T01:29:47-05:00","alt":"","width":520,"height":293,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/SIUbannershopify_520x500_c8cab730-d39d-4636-a404-0b857cd09b55.webp?v=1708583387"}},{"id":565172961334,"title":"Unveiling the Future of BFR Training: Suji's Multi Device Control Feature","created_at":"2024-02-22T01:45:45-05:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eWe are thrilled to announce a groundbreaking update from Suji that will forever transform the way Athletic Trainers utilize Blood Flow Restriction (BFR) training. Introducing Multi Device Control – an innovative feature that enables a single Athletic Trainer to control multiple Suji devices simultaneously from a single phone or tablet. With this cutting-edge technology, trainers can now unlock unprecedented opportunities for group-based BFR training sessions, recovery sessions, and more, taking athletic performance and rehabilitation to new heights.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnhancing Efficiency with Multi Device Control:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuji has always been at the forefront of BFR technology, and the introduction of Multi Device Control marks another significant milestone in our journey. With this feature, Athletic Trainers can streamline their training sessions, allowing them to manage multiple Suji devices effortlessly. Gone are the days of manual adjustments and individual device control – now, trainers can focus on their athletes and optimize their training programs more efficiently than ever before.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Power of Group-Based BFR Training:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eGroup-based training has become increasingly popular in the fitness and sports industry. Until now, applying individualized and accurate BFR protocols in a group setting has never been possible. By integrating Suji’s Multi Device Control into their practice, Athletic Trainers can now leverage BFR training with multiple athletes simultaneously, revolutionizing the possibilities for group-based training sessions. Whether it's a team practice, group strength training, or recovery sessions, Suji's Multi Device Control empowers Athletic Trainers to provide a more personalized and efficient experience for their athletes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUnleashing the Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStreamlined Rehab Sessions: With Multi Device Control, trainers can effortlessly adjust BFR settings across multiple devices, eliminating the need for manual adjustments one device at a time. This streamlined process saves time and enhances training efficiency, enabling Athletic Trainers to focus on providing individualized attention to athletes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePersonalized Group Training: Suji's Multi Device Control feature enables trainers to tailor BFR training protocols for each athlete within a group session. They can easily set individualized pressure levels, monitor exercise durations, for each athlete, ensuring that athletes receive optimal and personalized training experiences.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnhanced Recovery Sessions: BFR training is not only valuable for performance enhancement but also for recovery. With Multi Device Control, trainers can conduct group recovery sessions where multiple athletes simultaneously engage in Passive BFR recovery protocols designed to expedite muscle recovery, reduce soreness, and enhance overall healing processes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow Multi Device Control Works:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuji's Multi Device Control is available now on the Suji app for only $490\/year\/institution. The intuitive interface enables trainers to adjust BFR settings and monitor progress seamlessly. The app's user-friendly design ensures that trainers can effortlessly navigate through the controls, making group-based BFR training sessions a breeze. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eConclusion:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuji continues to redefine the landscape of BFR training with the launch of the revolutionary Multi Device Control feature. This groundbreaking update empowers Athletic Trainers to take their practice to new heights by providing unparalleled efficiency, personalization, and optimization in group-based training sessions. With Suji's Multi Device Control, Athletic Trainers can now unleash the power of BFR training on multiple athletes simultaneously, revolutionizing the way they enhance performance, expedite recovery, and elevate the athletic training experience. Embrace the future of BFR training with Suji and witness the transformation it brings to your practice today!\u003c\/p\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-07-14T02:00:00-04:00","updated_at":"2024-04-23T01:33:49-04:00","summary_html":"","template_suffix":"","handle":"unveiling-the-future-of-bfr-training-sujis-multi-device-control-feature","tags":"","image":{"created_at":"2024-02-22T01:45:45-05:00","alt":"","width":520,"height":288,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/Screenshot_2023-07-13_at_14.07.00_520x500_c91b9bc0-3c17-4c8c-957f-1cf62f24b780.webp?v=1708584346"}},{"id":565173256246,"title":"BFR and Tendon Pain","created_at":"2024-02-22T02:10:34-05:00","body_html":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIntroduction:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTendinopathy is an overuse injury classified by localized tendon pain and is often associated with histopathological changes within the tendon. Currently, the most effective strategy in the management on tendinopathy is a structured and progressive therapeutic exercise program. While there remains much speculation about the most effective form of exercise to improve tendinopathy, heavy loading \u0026gt;70% 1RM appears necessary to trigger tendon remodelling (Bohm et al 2015). However, individuals suffering from tendinopathy often experience pain with loading and are unable to load the muscle-tendon unit sufficiently enough to stimulate an adaptation. Consequently, localized muscle weakness is often seen as both a symptom and a cause of many common tendinopathies. Blood flow restriction training (BFR) has evolved as an effective training strategy eliciting changes in muscle mass and strength using remarkably low training intensities (\u003c\/span\u003e\u003ca href=\"https:\/\/sujibfr.com\/blog\/what-is-blood-flow-restriction-training-2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/sujibfr.com\/blog\/what-is-blood-flow-restriction-training-2\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat is blood flow restriction training?\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e). It is often used in clinical populations who seek the benefits of intensive exercise, but are contraindicated to high-intensity resistance training. The vast majority of research exploring potential benefits of BFR have been conducted in skeletal muscle tissue, however emerging evidence suggests it may have a role to play in both tendon and bone health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBFR and tendon adaptation:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA healthy tendon is a stiff tendon. Tendons respond to high intensity loading by becoming stiffer. They achieve this by increasing the number of crosslinks present between adjacent collagen fibres, and through changes in the composition of the tendons extracellular matrix. Historically, heavy loading has been considered an essential component of tendon rehabilitation programmes. However, recent evidence from Centner et al. (2019) demonstrated comparable changes in Achilles tendon properties using low-intensity resistance exercise combined with BFR. This research demonstrated a 7.8% increase in tendon cross-sectional area and a 36.1% increase in tendon stiffness over a 14-week training period. These findings are comparable to a second group that used a common high-intensity resistance training method, and are similar to those observed in other tendon-based studies. While the exact mechanism underlying the effect of BFR on tendon adaptation remains unknown, a cell culture based study has demonstrated that hypoxia (a lack of oxygen supply common to BFR) may stimulate the proliferation of tendon cells and be an effective strategy to improve rates of collagen synthesis (Jiang et al., 2014).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBFR and the muscle-tendon unit:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn managing both reactive and degenerative tendon pain, there are often two primary strategies clinicians will use: change the symptoms and pathology within the tendon, and improve the strength of the corresponding muscle. Localized muscle weakness has consistently been identified as considerable risk factor in individuals with tendinopathy (O'Neill et al., 2019). Further, these individuals will often exhibit fear avoidance based movement strategies to stop from loading the painful tendon. For example, an individual with patella tendinopathy will often jump and land with a hip dominant movement strategy, avoiding knee flexion loads and pain within the patella tendon. Consequently, the muscle will often suffer from disuse maladaptation, becoming smaller and weaker, further contributing to the development of the original pathology. BFR training offers a strategy to strengthen the muscle with a lower applied load, while experiencing the physiological benefits associated with high-intensity resistance training. In the above mentioned study from Centner et al. (2019), the BFR training group with Achilles tendinopathy achieved significant increases in muscle cross-sectional area and maximal strength within the calf muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBFR in the case management of tendinopathy:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe evidence for BFR training in the case management of tendinopathy remains in its infancy. A recent case-study report from Cudderford et al (2020) provides a detailed report of how BFR training can be used as an in-season management strategy in two decathletes suffering from diagnosed patella tendinopathy. In this report, the subjects completed two supervised and progressive BFR training sessions alongside their regular season athletics training over the course of a NCAA collegiate athletics season. They tracked the subjects symptoms, alongside measures of muscle strength and diagnostic images of the tendon. Over the course of a 10-week intervention the researcher was able to demonstrate considerable improvements in the athletes pain both during physical activity and at rest. These changes were achieved alongside improvements in all muscle strength testing scores and observed changes on imaging within the tendon to show reduced areas of reactivity. Within my own practice, I frequently use BFR training with the profession rugby union athletes that I coach, specifically those who are unable to follow our regular strength training programme either through injury and ongoing management (\u003c\/span\u003e\u003ca href=\"https:\/\/sujibfr.com\/blog\/blood-flow-restriction-bfr-exercise-in-professional-team-sport\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/sujibfr.com\/blog\/blood-flow-restriction-bfr-exercise-in-professional-team-sport\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBFR and team sport\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e). We have two current cases of ongoing patella tendinopathy and have successfully maintained in-season lower limb strength and optimized player availability through the use of BFR training techniques (\u003c\/span\u003e\u003ca href=\"https:\/\/sujibfr.com\/blog\/edinburgh-rugby-approved-suji-system-review-duhan-van-der-merwe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/sujibfr.com\/blog\/edinburgh-rugby-approved-suji-system-review-duhan-van-der-merwe\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEdinburgh Rugby and BFR\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e). Using BFR has enabled us to continue to load these athletes throughout a European Rugby season and achieve improvements in strength, when other forms of resistance exercise may have been contraindicated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe management of tendon pain is a complex and challenging process.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFinal word:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe management of tendon pain is a complex and challenging process. Optimizing the loading protocol to optimize tendon function and improve muscle strength appears crucial to improving clinical outcomes. BFR training offers a unique training strategy to effectively load injured, or painful structures. Until recently the benefits of BFR were thought to be applied to skeletal muscle tissue, however more recent evidence suggests those benefits may extend to improving the structure and function of tendons.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReferences:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBohm, S., et al., \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHuman tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eSports Medicine - Open, 2015. p. 1-7. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27747846\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27747846\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/27747846\/\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCentner, C., et al., \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLow-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compares with high-load resistance training. \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eJournal of Applied Physiology, 2019. 127: p. 1660-1667. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31725362\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31725362\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/31725362\/\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eJiang, D., et al., \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEffect of young extrinsic environment stimulated by hypoxia on the function of aged tendon stem cell\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Cell Biochemistry and Biophysics, 2014. 70: p. 967-973. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24817591\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24817591\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/24817591\/\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eO'Neill, S., et al.,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlantar flexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus.\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e Physical Therapy in Sport, 2019. 37: 69-76. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30884279\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30884279\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/30884279\/\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-06-14T11:00:00-04:00","updated_at":"2024-04-23T02:01:54-04:00","summary_html":"","template_suffix":"","handle":"bfr-and-tendon-pain","tags":"","image":{"created_at":"2024-04-23T02:01:53-04:00","alt":"","width":2000,"height":1125,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/BFR_and_Tendon_Pain.jpg?v=1713852114"}}]