BFR Training - Benefits without lifting a finger.
Blood flow restriction (BFR) training is rapidly becoming a common training modality in exercise rehabilitation programmes. The appeal of BFR train...
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BFR Training - Above or below the cuff?
Blood flow restriction training (BFR) has recently gained popularity as a method for increasing muscle mass and strength using resistance training ... -
BFR Training and Muscle Growth
BFR training has evolved as an effective training tool to increase muscle mass and muscle strength (What is BFR). To enhance muscle mass high-inten... -
Blood Flow Restriction Exercise and Pain.
Exercise has the capacity to relieve, and decrease sensitivity to muscle and joint pain. This is called exercise-induced hypoalgesia (EIH) and is c... -
Who should use BFR training?
Research supporting the use of BFR training has grown tremendously since the turn of the century. The use of pneumatic cuffs, elastic straps and to...
