Turmeric

Turmeric is a powerful plant-based supplement rich in curcuminoids—natural compounds known for their strong anti-inflammatory and antioxidant effects. Used for centuries in traditional medicine, Turmeric supports joint health, muscle recovery, and a balanced inflammatory response, especially after intense physical activity.

Ideal for athletes and active individuals, Turmeric helps reduce soreness and support long-term joint integrity. Its systemic benefits also extend to heart, brain, and immune health, making it a daily staple for those seeking both performance and protection.

Supplement Facts



$39.99
$39.99
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  • Supports a healthy inflammatory response
  • Reduces soreness from training and daily physical stress
  • Supports joint health and long-term mobility
  • Antioxidant — helps protect cells from oxidative stress
  • Whole-body wellness including heart, brain and immune health
  • Works through curcumin, turmeric's most studied active compound
  • Supports the body's inflammatory response and neutralises free radicals from exercise, environmental stress and normal metabolism
  • Meriva® is a patented curcumin phytosome complexed with sunflower lecithin into a phospholipid complex
  • Delivery system shown to provide substantially greater absorption than ordinary curcumin

2 capsules daily with food to support absorption.

Any time of day, but pairing with a meal helps absorption and tolerance. Use consistently, especially during periods of increased training or recovery demand.

Meriva® — 1,000 mg
Turmeric (Curcuma longa) rhizome extract standardized to 18% curcuminoids, with sunflower lecithin.

Other ingredients: rice flour, hypromellose (capsule), magnesium stearate, silica.

  • ~14 days: Initial benefits may begin.
  • Weeks 2–4: More noticeable effects with consistent daily use: reduced soreness and improved recovery, joint comfort and mobility, healthy inflammatory response.
  • Long term: Foundational support for overall wellness including heart, brain and immune health.

Tested by Light Labs, December 2025 — 11 substances screened. NSF Certified for Sport® per batch. Five studies cited:

  1. Reduction of delayed onset muscle soreness by a novel curcumin delivery system (Meriva®): a randomised, placebo-controlled trial
  2. Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS)
  3. Effect of Curcumin Supplementation on Exercise-Induced Oxidative Stress, Inflammation, Muscle Damage, and Muscle Soreness
  4. Effects of curcumin on serum cytokine concentrations in subjects with metabolic syndrome: A post-hoc analysis of a randomized controlled trial
  5. Medicinal properties of turmeric (Curcuma longa L.): A review

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